Not being satisfied with your breasts can really hurt your self-esteem. Many women think that it’s impossible to perk up breasts with exercises and homemade remedies, but this article will prove the opposite.
It’s best to use a bench for this exercise, but you can also use a mat.
Take a 5-pound weight in each hand, then raise your arms above your chest and lower them to the sides– do 3 sets of the exercise with 10 repetitions in each set, and perform the exercise every day. This will tighten the muscles in the area under your breasts, upper chest,as well as the underarm area, andyou should be able to see the results in only a month!