in Health & Fitness

Nigerian Ladies : See how to get a standing B.reast Even if it’s fallen

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Not being satisfied with your breasts can really hurt your self-esteem. Many women think that it’s impossible to perk up breasts with exercises and homemade remedies, but this article will prove the opposite.

You can find many solutions for perky breasts online, but most of them are not successful – what you need are exercises which will target your breasts specifically and tighten the saggy skin around them. The following exercise and homemade remedy will easily tighten your sagging chest skin and prove that perky breasts are not impossible!

The exercise

It’s best to use a bench for this exercise, but you can also use a mat.

Take a 5-pound weight in each hand, then raise your arms above your chest and lower them to the sides– do 3 sets of the exercise with 10 repetitions in each set, and perform the exercise every day. This will tighten the muscles in the area under your breasts, upper chest,as well as the underarm area, andyou should be able to see the results in only a month!

 The remedy
 Lie on your bed with pillows behind your back, then put some olive oil in your hands and rub them together to warm the oil. Now, place a hand under each breast and make circles around them while massaging gently -ten circles around each breast are enough. Repeat the massage every day or at least 3 times a week and your breasts should be perkier soon!
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